diff --git a/drivers/net/wireless/mediatek/mt76/mt76x0/phy.c b/drivers/net/wireless/mediatek/mt76/mt76x0/phy.c
index fddfdb1e1756..7d29fd16342a 100644
--- a/drivers/net/wireless/mediatek/mt76/mt76x0/phy.c
+++ b/drivers/net/wireless/mediatek/mt76/mt76x0/phy.c
@@ -14,6 +14,9 @@
  * GNU General Public License for more details.
  */
 
+#include <linux/kernel.h>
+#include <linux/etherdevice.h>
+
 #include "mt76x0.h"
 #include "mcu.h"
 #include "eeprom.h"
@@ -23,8 +26,6 @@
 #include "initvals_phy.h"
 #include "../mt76x02_phy.h"
 
-#include <linux/etherdevice.h>
-
 static int
 mt76x0_rf_csr_wr(struct mt76x02_dev *dev, u32 offset, u8 value)
 {
@@ -782,45 +783,41 @@ void mt76x0_agc_restore(struct mt76x02_dev *dev)
 static void mt76x0_temp_sensor(struct mt76x02_dev *dev)
 {
 	u8 rf_b7_73, rf_b0_66, rf_b0_67;
-	int cycle, temp;
-	u32 val;
-	s32 sval;
+	s8 val;
 
 	rf_b7_73 = rf_rr(dev, MT_RF(7, 73));
 	rf_b0_66 = rf_rr(dev, MT_RF(0, 66));
-	rf_b0_67 = rf_rr(dev, MT_RF(0, 73));
+	rf_b0_67 = rf_rr(dev, MT_RF(0, 67));
 
 	rf_wr(dev, MT_RF(7, 73), 0x02);
 	rf_wr(dev, MT_RF(0, 66), 0x23);
-	rf_wr(dev, MT_RF(0, 73), 0x01);
+	rf_wr(dev, MT_RF(0, 67), 0x01);
 
 	mt76_wr(dev, MT_BBP(CORE, 34), 0x00080055);
 
-	for (cycle = 0; cycle < 2000; cycle++) {
-		val = mt76_rr(dev, MT_BBP(CORE, 34));
-		if (!(val & 0x10))
-			break;
-		udelay(3);
-	}
-
-	if (cycle >= 2000) {
-		val &= 0x10;
-		mt76_wr(dev, MT_BBP(CORE, 34), val);
+	if (!mt76_poll(dev, MT_BBP(CORE, 34), BIT(4), 0, 2000)) {
+		mt76_clear(dev, MT_BBP(CORE, 34), BIT(4));
 		goto done;
 	}
 
-	sval = mt76_rr(dev, MT_BBP(CORE, 35)) & 0xff;
-	if (!(sval & 0x80))
-		sval &= 0x7f; /* Positive */
-	else
-		sval |= 0xffffff00; /* Negative */
+	val = mt76_rr(dev, MT_BBP(CORE, 35));
+	val = (35 * (val - dev->cal.rx.temp_offset)) / 10 + 25;
 
-	temp = (35 * (sval - dev->cal.rx.temp_offset)) / 10 + 25;
+	if (abs(val - dev->cal.temp_vco) > 20) {
+		mt76x02_mcu_calibrate(dev, MCU_CAL_VCO,
+				      dev->mt76.chandef.chan->hw_value,
+				      false);
+		dev->cal.temp_vco = val;
+	}
+	if (abs(val - dev->cal.temp) > 30) {
+		mt76x0_phy_calibrate(dev, false);
+		dev->cal.temp = val;
+	}
 
 done:
 	rf_wr(dev, MT_RF(7, 73), rf_b7_73);
 	rf_wr(dev, MT_RF(0, 66), rf_b0_66);
-	rf_wr(dev, MT_RF(0, 73), rf_b0_67);
+	rf_wr(dev, MT_RF(0, 67), rf_b0_67);
 }
 
 static void mt76x0_dynamic_vga_tuning(struct mt76x02_dev *dev)
@@ -848,7 +845,8 @@ static void mt76x0_phy_calibration_work(struct work_struct *work)
 					       cal_work.work);
 
 	mt76x0_dynamic_vga_tuning(dev);
-	mt76x0_temp_sensor(dev);
+	if (!mt76x0_tssi_enabled(dev))
+		mt76x0_temp_sensor(dev);
 
 	ieee80211_queue_delayed_work(dev->mt76.hw, &dev->cal_work,
 				     MT_CALIBRATE_INTERVAL);
diff --git a/drivers/net/wireless/mediatek/mt76/mt76x02.h b/drivers/net/wireless/mediatek/mt76/mt76x02.h
index fe731529144c..f375fdcbd2bf 100644
--- a/drivers/net/wireless/mediatek/mt76/mt76x02.h
+++ b/drivers/net/wireless/mediatek/mt76/mt76x02.h
@@ -55,7 +55,8 @@ struct mt76x02_calibration {
 	s8 agc_gain_adjust;
 	s8 low_gain;
 
-	u8 temp;
+	s8 temp_vco;
+	s8 temp;
 
 	bool init_cal_done;
 	bool tssi_cal_done;